Ingredients:
1 100-calorie-size bag unpopped microwave popcorn
Nonstick cooking spray
2 Tbsp. grated Parmesan cheese
1/2 tsp. Italian seasoning, crushed
1/8 tsp. crushed red pepper (optional)
Directions:
Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store).
Makes 1 Servings
Nutrition Information:
Calories 145, Fat 4 g, Carbs 22 g, Fiber 3 g, Protein 7 g
