Directions
1. Place potatoes in a microwave safe bowl and cook in the microwave for 2-3 minutes until slightly soften. They should not be completely cooked through. Set aside. Place onions in another microwave safe bowl and cook in microwave for 4 minutes, until soft.
2. Coat a large nonstick pan or skillet with cooking spray. Heat olive oil. Add ground turkey. Cook over medium-high heat, about 5-6 minutes. Stir often breaking up turkey into small pieces.
3. Using a rubber spatula, add cooked onions and potatoes to turkey. Stir in barbecue sauce, tomato sauce and Worcestershire sauce. Bring to a boil; reduce heat to low, cover and simmer. Using a rubber spatula, stir a few times while simmering. Continue to simmer until potatoes are completely cooked and soft, about 25-30 minutes.
4. This chili freezes great.
Makes 8 cups (each hearty serving, 1 cup)
Nutrition Facts
for 1 cup serving
285 calories
2g fat
1g sat fat
21g protein
47g carbs
3g fiber
792mg sodium
23g sugar
