Betters the mood– a Harvard study points out that adult men and women who drank 2 to 4 cups of coffee per day had a 50 percent reduction in the risk of suicide in comparison to those who did not drink coffee or drank decaf. What’s more, the antioxidants in coffee, as well as important nutrients, work combined to elevate your mood and happiness levels.
Minimizes the risk of skin cancer– one study in the journal of the National Cancer Institute showed that adults who drank 4 cups of coffee or more per day had a 20 percent lower chance of melanoma. This is probably a result of the antioxidants and phytochemicals in coffee
Lowers the chance of liver cancer- did you know that a cup of coffee on a daily basis is able to reduce the chance of hepatocellular carcinoma by 20 percent? What’s more, 4 or more cups can elevate this percentage to 50! Coffee was also found to decrease the chance of liver cancer and cirrhosis. But, never exaggerate with its consumption. 3 to 4 cups per day is sufficient!
Minimizes the risk of type 2 diabetes– a study done by the Harvard School of Public Health points out that those who drank more than a cup of coffee and elevated the amount over 4 years experienced a lower chance of type 2 diabetes by 11 percent, which did not happen in those who consumed the same amount of coffee during this period.
