On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.
Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.
The Recipe
Ingredients:
- 1 cup oats
- 2 cups water
- 2 teaspoons vanilla powder
- 1 tsp cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
Directions:
In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.
Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.
Have a blast!
Source: healthyandtastyrecipes.com
