The secret to sleeping better, burning more fat and boosting energy

4. Treat cough. WebMD says that just 2 teaspoons of honey 30 minutes before going to bed can suppress a nighttime cough. This method is safe and effective for adults and children above the age of 1.

5. Relieve nausea. Honey, when combined with lemon, is a wondrous treatment for nausea. Many pregnant women suffering from morning sickness know this, but Blessed Herbs explains the science. The astringency of lemon clears toxins from an agitated stomach. But it needs the delivery system of honey to slowly release the lemon’s cleansing power.

6. Lower high blood pressure. LiveStrong reports honey contains a special type of carbohydrate known as oligosaccharide. This carbohydrate doubles as an antioxidant and an amazing blood-pressure-lowering mechanism. If you suffer from high blood pressure, it may be a good idea to add a tablespoon of honey to your daily diet.

7. Treat dandruff. A study from Dubai says the antibacterial, antifungal and antioxidant properties in honey make it an effective treatment for even the most severe symptoms of dandruff and seborrheic dermatitis, like hair loss and scaling. To use this home remedy, gently rub honey diluted with warm water onto your scalp. Let the honey sit for three hours and then gently rinse with warm water. Do this every day until your symptoms subside. Maintain a healthy scalp by applying honey once weekly.

8. Better sleep. David Wolfe swears that eating a bit of honey and Himalayan salt results in a restful night’s sleep. He explains this works because Himalayan salt contains magnesium, which reduces the stress hormone cortisol and makes it easier to fall asleep. Honey on the other hand, supports the body by healing the liver and other organs as you sleep. Wolfe recommends mixing 5 teaspoons honey and 1 teaspoon Himalayan salt and storing in a jar. Every night, dissolve 1 teaspoon of the mixture under your tongue.

Honey is one of the sweetest, most delicious naturally occurring foods on the planet. It’s amazing that it has so many health benefits! So what are you waiting for? Add a teaspoon to your morning tea. Try it in coffee or slather it on a piece of whole-grain toast. Mix it in with yogurt or add it to your favorite vinaigrette. The possibilities, like its benefits, are endless!

What’s your favorite way to consume honey? Tell us and SHARE this article on social media!