#3. Fight Inflammation
Most of the unique phytonutrients present in beets have been shown to function as anti-inflammatory compounds, largely thanks to their ability to inhibit the activity of cyclo-oxygenase enzymes. The betaine present in beets is also a powerful compound that can protects cells, proteins and enzymes in the human body from environmental stress and help prevent chronic diseases associated with inflammation such as several types of heart disease and type 2 diabetes. Although more research is needed before making final conclusions, existing studies have supported the claim that beets consumption provides innumerable anti-inflammatory benefits for all body systems.
#4. Cancer Prevention
Beets seem to have important anti-cancer benefits that demand serious in-depth investigation. Research has so far shown that the mighty combination of antioxidant and anti-inflammatory molecules in beets gives them an ability to reduce the risk of many cancer types, especially pancreatic, breast and prostate cancers. The valuable vitamins and minerals provided by beets also play an important role in combating free radicals which can damage DNA and cell membranes. Finally, the special types of fiber present in beets have been linked with decreased risk of colon cancer, while the phytonutrients which give beets its crimson color have shown similar risk-reducing effect in cases of lung, testicular and nerve cancer.
#5. Detoxification
The previously mentioned betalains in beets support the crucial Phase 2 of the detoxification process in the liver, which is when broken down toxins are bound to other molecules and excreted from the body. Without this “hook up” process, toxins could not be neutralized and made sufficiently water-soluble to be excreted in the urine. Studies have found that the betalains in beets trigger the activity of an enzyme family called the glutathione-S-transferase family (GSTs), which aids the elimination of many harmful toxins. When your liver is able to detoxify chemicals and toxins faster and more effectively, your body is better able to rebalance your hormones, cholesterol and energy levels.
#6. Nature’s Viagra
The ancient Romans knew beets as a natural aphrodisiac and used them frequently to improve blood flow to the genital area. In fact, beets have long been associated with sexuality and have been used for stimulating better erection for thousands of years, but nowadays we know that there’s more than just wishful thinking in this case, unlike with other foods touted for having similar powers. The high levels of nitrates in beets have the ability to increase blood flow, while boron, a trace mineral found in beets, directly stimulates the production of sex hormones in the human body.
