This percentage increases to 66% if you are obese or have extra weight, as the lower extremities support all our movements and are exposed to great pressure.
Knee pain can be a result of osteoarthritis, over-taxation, and injury, but it can be relieved with the help of some simple stretches. You can find the stretches in the video below:
To support the health of your joints, you should make sure you:
- Consume a healthy diet, rich in vitamin D, calcium, and magnesium
- Maintain a healthy body weight
- Strengthen the surrounding muscles in order to lower joint stress
- If you are leading a sedentary lifestyle or your work requires sitting, you should get up every 10 minutes in order to maintain mobility and generate pain
- Do not try some vigorous exercise in order to prevent further complications, and walk or try pool aerobics instead, which will preserve the joint mobility
- Always do some warming up before exercising, and be cautious while stretching cold muscles. To strengthen the joints, you can do a brisk 10-minute walk, and try stretching afterward.
When it comes to topical applications of some natural remedies to soothe the knee pain, you should definitely try the following:
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