- Joint is often a result of a vitamin D deficiency, so make sure you enjoy the sunlight for 20 minutes daily, without applying sunscreen.
- The antioxidants in Cayenne inhibit the pain transmitters, and arnica loosens the joint and thus supports mobility.
- Lemon peels support the blood flow and reduce the swelling. Therefore, just grate the lemon rind, squeeze the pieces together, and apply them to the knee. Then, cover the area with gauze and leave the lemon peel to act for 2 hours.
- Epsom salt is high in magnesium, so you can apply it directly on the painful areas. The skin will absorb the mineral, and this will soothe the pain and inflammation. You can also dissolve 2 tablespoons of it in half a cup of water, soak a cotton cloth in it, and apply it on the joints. Leave the compress for 20 minutes, and then wash it off. Moreover, you should occasionally enjoy a whole Epsom bath, as the magnesium will stimulate the production of serotonin, and relax your entire body.
- Ginger is another powerful natural anti-inflammatory.
- Coconut oil has potent anti-inflammatory properties as well, so warm a teaspoon of it between the hands and rub your knees, first clockwise, then counter-clockwise for 10-15 minutes.
To soothe knee pain, you should also consume the following foods:
- Gelatin is high in collagen, a component of the bones and connective tissue, which soothes pain and improves mobility. You can add plain gelatin to smoothies, and yogurt, or mix it with honey, herbs, fruit juices, and spices.
- Vitamin D is found in a few foods, like eggs, mushrooms, organic orange juice, and fatty fish, such as tuna, wild salmon, mackerel, and sardines.
- Herbs: To alleviate pain and soothe the inflammation, you should use evening primrose, stinging nettle, and Boswellia.
- Spices with anti-inflammatory properties include ginger, cayenne, turmeric, and cinnamon.
To sum up, to prevent and relieve knee pain, you should get enough sleep, be physically active, eat well, and maintain a healthy body weight.
Source: dailyhealthpost.com
