But whenever a body function is impeded, it sends certain signals to us.
Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
These are some of the most important body sings you mustn’t ignore:
Poor sleep, irritability, leg cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.
On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.
Cravings for salty food
This is a sign of an inflammation or infection in the body, in particular, in the urogenital system.
Dry skin
It indicates that your body lacks vitamin e, so you should increase your intake of vegetable oils, oily fish and nuts.
Sweet cravings
If you have an increased desire for sweets, you may suffer from a nervous exhaustion, so you need glucose in order to supply energy. Hence, in order to prevent gastrointestinal issues, you should consume honey or dark chocolate.
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