Bleeding gums
This indicates that you lack vitamin c, and you should drink plenty of tea, and consume fruits, vegetables, and garlic.
Desire for raw foods
This is a sign of liver issues or gastritis. Thus, raw foods soothe the stomach and reduce cramps.
Dry skin on the elbows
This is a clear symptom of vitamin A and C deficiency. You should consume more fruits and vegetables, especially oranges, carrots, apricots, and pumpkin.
Increased desire for seafood
In this case, your body probably lacks iodine.
Desire for sour food
This is a sign that your body requires sour food in order to stimulate the gallbladder and the liver. Therefore, you should consume cranberries and lemons more.
Brittle hair and nails
In this case, your body lacks calcium and vitamin b, so you should incorporate milk, legumes, potatoes, whole grains, and wheat germ (bread from sprouted grains) in your diet.
Source: www.finelivingadvice.com
