Whole30 Instant Pot Chicken Soup Recipe
If you’re in search of a comforting, flavorful, and healthy dish, this Whole30 Instant Pot Chicken Soup is just what you need. It brings together tender chicken thighs, fresh vegetables, and aromatic herbs—all cooked in a fraction of the time thanks to the magic of the Instant Pot. Whether you’re following the Whole30 program or simply seeking a nutritious meal that the whole family will love, this soup is a go-to for cozy evenings or busy weeknights.
Why You’ll Love This Dish
This recipe is a perfect example of how wholesome ingredients can come together to create something truly special. Not only is it quick and easy enough for a busy week’s dinner, but it is also budget-friendly and comforting—ideal for when you crave something heartwarming. It’s the kind of dish that makes you feel good inside while satisfying your hunger. Plus, its Whole30 compliant nature makes it a great choice for those focusing on clean eating.
"Every time I make this soup, my family begs for seconds! It’s not just easy to prepare, but so satisfying. I love that it aligns with my Whole30 goals, too!" – Sarah J.
Preparing Whole30 Instant Pot Chicken Soup
Making this soup is a breeze with your Instant Pot. In just a few simple steps, you’ll have a hearty meal ready to enjoy. Honestly, the hardest part may be waiting for it to cook! Below is a step-by-step overview of how this all comes together, so you know exactly what to expect.
What You’ll Need
- 2 lbs boneless skinless chicken thighs (feel free to substitute chicken breasts)
- 1 onion, diced
- 3 stalks celery, diced
- 4 carrots, peeled and diced
- 5 red potatoes, peeled and diced
- 6 cups of chicken broth (choose chicken bone broth for added richness)
- 2 tablespoons minced garlic
- 2 teaspoons parsley (fresh or dried)
- 2 teaspoons Italian seasoning
- 2 teaspoons ghee (or olive oil)
(Note: You can switch up any veggies based on what you have on hand. Green beans or bell peppers would also work nicely!)
Step-by-Step Instructions
- Start by inserting your Instant Pot insert into the pot and set it to sauté mode.
- Melt the ghee in the pot, and then add garlic and onion. Sauté until the onions become transparent.
- Add the chicken thighs (they can be frozen; just remember to ensure they are properly defrosted) and stir them with the garlic and onion mixture. Sear each side for about 2-3 minutes.
- Toss in the diced celery, carrots, and potatoes.
- Season with parsley, Italian seasoning, salt, and pepper.
- Pour the chicken broth over the mixture, covering the chicken and vegetables.
- Secure the lid on your pressure cooker, set it to high pressure, and cook for 30 minutes, ensuring the valve is sealed snugly.
- Once the cooking time is up, perform a quick release and carefully open the lid.
- Serve hot and enjoy your scrumptious soup!
Best Ways to Enjoy It
This Whole30 Instant Pot Chicken Soup is delicious on its own, but if you’re looking to enhance the meal further, consider pairing it with a crisp side salad or some almond flour crackers for added texture. For those who enjoy a sprinkle of freshness, a squeeze of lemon juice or some fresh herbs can really elevate the experience!
Keeping Leftovers Fresh
To store any leftovers, simply let the soup cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to three days, or frozen for up to three months. Just remember to label your containers to avoid confusion later!
Extra Advice
When making this wonderful soup, keep these tips in mind for optimal results:
- Use fresh herbs whenever possible for an extra punch of flavor.
- Do not skip the browning step for the chicken; this adds depth and flavor to the broth.
- If you prefer a thicker soup, mash a few of the potatoes before serving to thicken the base.
Creative Twists
Feel free to add your personal touch with unique flavors. Consider incorporating spices like cumin or smoked paprika for a different flavor profile. You can also top your soup with avocado slices, and crushed red pepper, or even a handful of spinach for some added nutrition.
FAQs
1. Can I use frozen chicken?
Yes, frozen chicken works! Just ensure it’s properly defrosted to avoid uneven cooking.
2. How can I modify this recipe for dietary needs?
This recipe is naturally gluten-free and dairy-free, making it a good fit for many dietary restrictions. You can simply adjust the vegetables or use vegetable broth for a vegetarian version.
3. What’s the best way to reheat soup?
The best way to reheat soup is on the stove over medium heat. You can also use the microwave, but make sure to stir occasionally for even heating.
Now that you have all these insights, you’re ready to whip up this warming bowl of goodness that’s perfect for any occasion!
