{"id":5481,"date":"2017-10-17T19:24:36","date_gmt":"2017-10-17T19:24:36","guid":{"rendered":"http:\/\/51.79.45.41\/?p=5481"},"modified":"2017-10-17T19:24:36","modified_gmt":"2017-10-17T19:24:36","slug":"weight-watchers-parmesan-chicken-cutlets","status":"publish","type":"post","link":"https:\/\/deliciousfoodhomemade.com\/weight-watchers-parmesan-chicken-cutlets\/","title":{"rendered":"Weight Watchers Parmesan Chicken Cutlets"},"content":{"rendered":"<h3>Ingredients:<\/h3>\n<ul>\n<li>1\/4 cup parmesan cheese, grated<\/li>\n<li>2 tablespoons dried Italian seasoned breadcrumbs<\/li>\n<li>1\/8 teaspoon paprika<\/li>\n<li>1 teaspoon dried parsley<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/4 teaspoon fresh ground pepper<\/li>\n<li>4 boneless skinless chicken breasts (about 1 pound)<\/li>\n<\/ul>\n<h3>Directions:<\/h3>\n<p>1. Preheat oven to 400 degrees.<br \/>\n2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.<br \/>\n3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.<br \/>\n4. Arrange on nonstick baking sheet.<br \/>\n5. Bake until chicken is cooked through, 20-25 minutes.<\/p>\n<p>Makes 4 Servings<\/p>\n<h3>Nutritional Info Per Serving:<\/h3>\n<p>178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs;<br \/>\n28 g protein; 0.3 g fiber; 299 mg sodium<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/4 cup parmesan cheese, grated 2 tablespoons dried Italian seasoned breadcrumbs 1\/8 teaspoon paprika 1 teaspoon dried parsley 1\/2 teaspoon garlic powder 1\/4 teaspoon fresh ground pepper 4 boneless skinless chicken breasts (about 1 pound) Directions: 1. Preheat oven to 400 degrees. 2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/deliciousfoodhomemade.com\/weight-watchers-parmesan-chicken-cutlets\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":5482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/5481"}],"collection":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/comments?post=5481"}],"version-history":[{"count":1,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/5481\/revisions"}],"predecessor-version":[{"id":5483,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/5481\/revisions\/5483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/media\/5482"}],"wp:attachment":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/media?parent=5481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/categories?post=5481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/tags?post=5481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}