{"id":8420,"date":"2018-02-07T01:31:03","date_gmt":"2018-02-07T01:31:03","guid":{"rendered":"http:\/\/51.79.45.41\/?p=8420"},"modified":"2018-02-07T01:31:03","modified_gmt":"2018-02-07T01:31:03","slug":"low-fat-honey-and-ginger-chicken-breasts","status":"publish","type":"post","link":"https:\/\/deliciousfoodhomemade.com\/low-fat-honey-and-ginger-chicken-breasts\/","title":{"rendered":"Low Fat Honey and Ginger Chicken Breasts"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Yield :<\/strong><\/p>\n<p style=\"text-align: left;\">SmartPoints :4<\/p>\n<p style=\"text-align: left;\">Serving Size: 1 (149 g)<br \/>\nServings Per Recipe: 4<\/p>\n<p style=\"text-align: left;\"><strong>Ingredients :<\/strong><\/p>\n<p style=\"text-align: left;\">4 large boneless skinless chicken breasts<br \/>\n2 tablespoons honey<br \/>\n1 -2 tablespoon Dijon mustard<br \/>\n4 tablespoons water<br \/>\n2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot<br \/>\n2 -4 garlic cloves, peeled &amp; crushed<br \/>\nsalt, to taste<br \/>\nfresh ground black pepper, to taste<br \/>\n1\u20442-1 teaspoon cayenne pepper (optional)<\/p>\n<p style=\"text-align: left;\"><strong>Preparation :<\/strong><\/p>\n<p style=\"text-align: left;\">1 Preheat the oven to 180C or 350\u00b0F.<br \/>\n2 Select a sturdy oven dish \u2013 preferably non-stick.<br \/>\n3 Place the chicken breasts into the baking dish.<br \/>\n4 Mix the honey, mustard, water, ginger &amp; crushed garlic (and cayenne pepper if using) together in a measuring jug.<br \/>\n5 Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.<br \/>\n6 Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.<br \/>\n7 Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.<br \/>\n8 Garnish with chopped parsley &amp; serve with a medley of steamed vegetables &amp; pasta.<br \/>\n9 To pan fry, heat up a frying pan and add the chicken breasts \u2013 dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.<br \/>\n10 Serve as before.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield : SmartPoints :4 Serving Size: 1 (149 g) Servings Per Recipe: 4 Ingredients : 4 large boneless skinless chicken breasts 2 tablespoons honey 1 -2 tablespoon Dijon mustard 4 tablespoons water 2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot 2 -4 garlic cloves, peeled &amp; crushed salt, to taste fresh ground [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/deliciousfoodhomemade.com\/low-fat-honey-and-ginger-chicken-breasts\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":8421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/8420"}],"collection":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/comments?post=8420"}],"version-history":[{"count":1,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/8420\/revisions"}],"predecessor-version":[{"id":8422,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/8420\/revisions\/8422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/media\/8421"}],"wp:attachment":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/media?parent=8420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/categories?post=8420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/tags?post=8420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}