{"id":8423,"date":"2018-02-07T01:33:27","date_gmt":"2018-02-07T01:33:27","guid":{"rendered":"http:\/\/51.79.45.41\/?p=8423"},"modified":"2018-02-07T01:33:27","modified_gmt":"2018-02-07T01:33:27","slug":"stuffed-pepper-casserole","status":"publish","type":"post","link":"https:\/\/deliciousfoodhomemade.com\/stuffed-pepper-casserole\/","title":{"rendered":"STUFFED PEPPER CASSEROLE"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Yield :<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li><span class=\"text-node\">Prep time: 10 minutes<\/span><\/li>\n<li><span class=\"text-node\">Cook time: 30 minutes<\/span><\/li>\n<li><span class=\"text-node\">Yield: 6 servings<\/span><\/li>\n<li><span class=\"text-node hilight\">Serving size: 1\u2153 cups<\/span><\/li>\n<li>10 Smartpoints<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Ingredients :<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>1 pound lean ground beef<\/li>\n<li>2 green bell peppers, diced<\/li>\n<li>2 red bell pepper, diced<\/li>\n<li>1 small onion, diced<\/li>\n<li>1 tablespoon minced garli<\/li>\n<li>2 (8.8-ounce) pouches Uncle Ben\u2019s Ready Rice brown rice<\/li>\n<li>1 (23.25-ounce) jar Prego Light Smart Traditional pasta sauce<\/li>\n<li>\u00bd tablespoon dried oregano<\/li>\n<li>\u00bd tablespoon dried basil<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 teaspoon black pepper<\/li>\n<li>1 cup shredded reduced-fat four cheese Italian blend (I like Sargento\u00ae)<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Preparation :<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Preheat oven to 350 degrees. Spray a 13\u00d79-inch casserole dish with nonstick cooking spray and set aside.<br \/>\nIn a large skillet over medium-high heat, cook the ground beef, bell peppers, onion, and garlic until the vegetables soften and the beef is no longer pink, 10 to 12 minutes. Use a wooden spoon to break up the beef as it cooks. Drain any excess fat and return the skillet to the stovetop, turning the heat down to low.<\/li>\n<li>Microwave the rice according to package directions.<\/li>\n<li>Add the cooked rice, pasta sauce, basil, oregano, salt and pepper to the beef in the skillet and mix well. Transfer the skillet ingredients to the prepared baking dish.<\/li>\n<li>Sprinkle the Italian cheese on top of the casserole.<\/li>\n<li>Bake uncovered until the cheese is melted, 18-20 minutes.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Nutritional Info :<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Per Serving (1\u2153 cups):<\/li>\n<li>Calories: 359<\/li>\n<li>Fat: 11g<\/li>\n<li>sat Fat: 2g<\/li>\n<li>Carbohydrates: 43g<\/li>\n<li>Fiber: 7g<\/li>\n<li>Sugar: 10g<\/li>\n<li>Protein: 25g<\/li>\n<\/ul>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yield : Prep time: 10 minutes Cook time: 30 minutes Yield: 6 servings Serving size: 1\u2153 cups 10 Smartpoints Ingredients : 1 pound lean ground beef 2 green bell peppers, diced 2 red bell pepper, diced 1 small onion, diced 1 tablespoon minced garli 2 (8.8-ounce) pouches Uncle Ben\u2019s Ready Rice brown rice 1 (23.25-ounce) [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/deliciousfoodhomemade.com\/stuffed-pepper-casserole\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":8424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/8423"}],"collection":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/comments?post=8423"}],"version-history":[{"count":1,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/8423\/revisions"}],"predecessor-version":[{"id":8425,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/posts\/8423\/revisions\/8425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/media\/8424"}],"wp:attachment":[{"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/media?parent=8423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/categories?post=8423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciousfoodhomemade.com\/wp-json\/wp\/v2\/tags?post=8423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}