Here are the main 9 reasons why eggs should become a part of your diet:
Excellent for pregnant women
Eggs are rich in folic acid (vitamin B9) which has been associated with prevention of neural tube defects and help the fetus develop properly. If you’re pregnant, you should definitely include more eggs in your diet.
Slow down the aging process
A Dutch study has discovered that eating eggs for breakfast every day can slow down or stop the aging process and erase its effects on our skin. The subjects involved in the study who ate eggs had better and clearer skin and were able to get rid of their wrinkles as well.
Promote weight loss
Eggs are highly satisfying and will prevent cravings during the day, which will eventually result in weight loss.
Reduce the risk of cancer
Eggs are rich in a rare compound called choline, which can reduce the risk of cancer and is especially great for the brain. Experts say that eating 2-3 eggs per day can reduce the risk of different types of cancer by a whopping 20-30%.
Protect the hair, skin and liver
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