4. Bicycle crunch: Lie flat on your back, with your hands next to your ears. Lift your legs to a 90-degree angle. Pull your left knee toward your chest and twist so that your right elbow touches it, as it comes up. Repeat on the other side. You should look like you are riding an invisible bike, on your back.
5. The plank: The plank is a powerful body-strength exercise that will put you to the test. Rest your elbows and forearms on the floor and push yourself up into a push-up position. Your arms should be at a 90-degree angle, back and legs straight out behind you. Hold for one to three minutes. If you can’t hold it that long, aim for 30 seconds per set and work your way up.
6. Side plank dips: If you really want to feel the burn, try these muscle builders. Start in a side plank (on your side, legs stacked on top of each other, elbow bent at a 90-degree angle, hips lifted off the ground) and drop your hips to the floor, then pull them back up. Repeat 10 to 12 times on each side. Focus on keeping your back straight and butt tight.
7. Stability ball plank: Using a stability ball, balance your elbows and forearms in the center of the ball. Stretch your legs out behind you, so that you are leaning against the ball at an angle. Hold this position for two minutes (or as long as your ab muscles will allow!).
Getting your body into tip-top shape takes a lot of work, but combining a healthy diet and exercise is the best way to make changes that last.
What’s your favorite way to work your stomach and abs? Tell us your favorite exercise in the comments below.
RESOURCES HUFFINGTON POST AND WEBMD
