If you can’t sleep at night, grab a banana and try this (+ 6 other things bananas are good for)

5. Source of nutrition. According to FOOD, bananas are a powerhouse of nutrition, containing, “Potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.” This fruit is almost better than a multi-vitamin!

6. Regulate diabetes. Healthline shares that green bananas contain a large source of resistant starch which helps diabetic sufferers be more sensitive to their insulin. The greener the banana, the higher the amount of resistant starch the banana has. A word of caution, though, how all of this works is not fully understood yet as it hasn’t been studied enough. Speak with your doctor to get help if you want to try using green bananas.

7. Reduce cramps. The potassium contained in a banana may be exactly what you need to help reduce the cramps you experience with PMS or after a long workout, according to everyday Health. If you also have trouble with bloating during PMS, the vitamin B6 contained in bananas is great for that as well.

With so many wonderful benefits, find ways to add these guys to your diet. Breakfast, lunch and dinner can each go a little bananas for bananas.