NUTRITION PROFILE
1 Cup (170.00 g)
Calories 75
Folate 34%
Manganese 28%
Potassium 15%
Copper 14%
Fiber 14%
Magnesium 10%
Phosphorus 9%
Vitamin C 8%
Iron 7%
Vitamin B6 6%
REASONS TO INCLUDE BEETS IN YOUR DIET :
- Beets are packed with betalains and polyphenols, both of which are capable of reversing free radical damage and oxidative stress.
- Beets contain numerous minerals- copper, which destroys free radicals; iodine, which takes part in biosynthesis of thyroid hormones; iron and phosphorus which produce energy; magnesium which promotes bone health; and potassium and folate, which promote heart health.
- Beets are higher in pectin content when compared to carrot or apples. This substance provides various benefits, such as inhibiting the spread of detrimental intestinal bacteria, preventing the onset of various diseases, and dealing with removal of toxic waste and radioactive metals from the system.
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